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- Shower After Exercise: Don’t let sweat linger on your skin. Shower immediately after your workout to prevent breakouts.
- Exfoliate: Use exfoliating scrubs to remove dead skin cells and keep your pores clear.
- Choose Breathable Clothing: Opt for breathable fabrics to avoid skin irritation.
- Keep Hair Away: Long hair can collect dirt and contribute to acne. Keep it off your back.
- Careful Skincare: Use acne-prone skincare products with ingredients like salicylic acid, tea tree oil, and white willow bark.
- Stay Hydrated: Drink more water to maintain healthy, moisturized skin and flush out bacteria.
- Anti-Inflammatory Diet: Include foods like berries, whole grains, and nuts in your diet to reduce acne appearance.
- Don’t Pop Zits: Avoid touching or popping pimples to prevent scarring and infection. Consult a dermatologist if needed.
